I have been overwhelmed by the response and support I have received over the years since I started this blog. This past year the need...

I am so excited to announce I was a guest on Access Knowledge Pod Cast on Spotify. Please take a listen. It was a wonderful experience...

A self-love routine is a set of practices you intentionally integrate into your daily life to nourish your mind, body and soul....

One of the more common issues my clients tell me they are having - is they don't really know themselves. Often I hear, well I go along...

So you are on this mission to learn how to love yourself. My first question to my therapist was, "where do I start?" "What do I need to...

Make no mistake, if you are in a relationship with a narcissist you are in a no win game with very high stakes. Your days will be filled...

I know it has been some time since I posted. I was off doing some deep healing that needed to be done. I had the chance to have a...

Sadly we invisible children number in the many. As a child growing up I was one of those invisible children. Why invisible? Because...

Even after all these years, I still find myself ruminating on the ex a little more than I would like. He is a part of my past, a part of...

Today is eight anniversary from when my dad slipped through the veil to the other side. I got the call at 6AM - a call that profoundly...

In my last post I talked about the concept of "Mature Love," but could not come up with a way to explain what I meant by that. We all...

It's funny how I cannot seem to remember just what year I married Mike. I do however remember the day he destroyed what was left of our...

I was listening to some YouTube videos about narcistic behavior - as I often do so that I stay current for my clients - when I stumbled...

Have you ever tried to forgive someone, but just can't seem to find it in your heart to no matter how hard you try to? If you were in a...

As I process the passing of my mother - formerly known as my monster - I was struck by something unexpected the other day. A friend who...

As I write this my brother is on his way up to Alabama to visit with me for the first time since I moved away over ten years ago. I feel...

And just like that, quietly about 2AM Saturday morning she slipped quietly through the veil and was gone without a sound. Mom left the...

As my mind drifted off today I got to thinking about everyday magic that happens all around us - and we don't even pay attention to it. ...

I am watching my mother go through the last days of her life. As there is a distance between us both physically and emotionally, it has...

As those of you who follow my blog know, my mother and I have had a difficult relationship since my birth. Recently she had a series of...

I have been settling into my new work routine since the big change last November. I have a main gig, a medium gig, and a small gig. ...

Next week the world will be celebrating Valentine’s Day; a day that can make a lot of us feel left out if we are not in a relationship...

I did a tarot card reading on myself this morning. I drew "The Fool" (new beginnings, free-spirited, faith), the "Wheel of Fortune"...

It's funny how just the smallest thing can shed some insight into your life that you didn't even know you were looking for. I literally...

I know it's a long standing tradition that we all make New Years resolutions to somehow do better at life than we have in the...

Dear Santa, I know I haven't always been at my best this year, but I really did try hard. I tried to love myself in the way my higher...

My mother recently suffered a pretty severe stroke. It's been touch and go for awhile. At first the doctors told us she would not make...

If you follow my blog, you know I left my position of seven plus years on November 3rd. It was a leap of faith for someone like me who...

I have been teaching, preaching, and writing about self love for awhile now. Yesterday, I put all my money where my mouth is and...

Things are finally starting to settle down after all the activities of the past two months - surgery, new job, studying for a coding...

This past week has been a week of tests by my Spirit Guides. They do so in such a loving fun way at this point in my path. I have...

It's been a few weeks since my last post. During that time I had a not so minor nip/tuck procedure done, and started a new job. (I...

Healing comes in many stages and things can shift without you even being aware. I am in one of those periods right now where I don't...

We talked about immersing yourself in all things self love last time. Hopefully you have been watching others and looking for examples...

If you follow my blog, you know I have spent the better part of three years taking the monumental journey to find out who I was, that I...

The other night I had this wild dream about spiders. Now under stand this, I like many, am terrified of spiders. I know they serve a...

No one ever tells you growing up how much the life you want is going to cost you. Coming from an abused past, I kind of thought I had...

As I worked on unravelling the source of my recent bout of sadness, it came to me from Spirit, in order to fully heal from the trauma of...

Even though you totally love and approve of yourself, it doesn't mean you get to escape sadness or hard times in your life. I have been...

If you follow my blog, you know I had an opportunity to speak with my ex husband a few weeks ago. I was happy for the progress I had...

So I decided to turn my profile back on the dating site I had joined just to see if I could possibly find someone to have some fun with;...

I have been working hard to heal from my the trauma from childhood and from my last marriage to the narcissist. Part of my healing was...

Mother's day has always given me pause. It's a day where we celebrate the love our mother has for us, but what about those of us who's...

My solo wedding was a great success last weekend. It was an outward celebration of the internal shift within myself; a shift that took...

It's here. The big day; the day I marry the love of my life.....ME. Here it is 5 AM and I can't sleep. I feel all jittery inside. ...

The other night I saw a story on the news about a ten year old boy from Nicaragua left at the border by his fellow travelers. The news...

I have been playing on one of the more popular dating sites the last few weeks. In a previous post I wrote about the typical types you...

How many weddings have we been to - including your own - where vows were taken "Till Death Do You Part?" Pretty much every wedding I...

They say time heals all wounds. I would love to find “they” and punch them in the face, but sadly, it’s true. Healing is messy, hard, and...

Early last week I got a disturbing phone call from my boss. Seems another department head was hell bent on impugning my skill set - and...